Vinegar Video

Balsamic Roasted Pumpkin Seeds

  Balsamic adds a tasty twist to a favorite fall snack!

recipecard-pumpkinseedsRoasted Balsamic Pumpkin Seeds

Roasted Balsamic Pumpkin Seeds

Total Time: 30 min
Yields: 1 cup


• 1 cup pumpkin seeds
• 2 teaspoons extra-virgin olive oil • 11⁄2 teaspoons balsamic vinegar • 2 teaspoons sugar
• 1⁄2 teaspoon kosher salt
• Fresh cracked pepper to taste


1. Preheat the oven to 400°F. Line a baking pan with parchment paper.
2. Bring a pot of salted water to a boil. Add pumpkin seeds and boil for 10 minutes. Drain. Pat seeds dry on paper towels.
3. In a bowl, toss pumpkin seeds with olive oil, balsamic vinegar, and sugar. Season with salt and generously with pepper, or to taste. Spread the coated seeds evenly on lined baking pan.
4. Roast for 20-25 minutes, turning the seeds every 10 minutes. Remove seeds from the oven when they are crispy. Allow to cool to room temperature and serve.

Click here to download the recipe.